The Girl Behind Shine Within Nutrition


As someone who struggled with an eating disorder for more than 15 years, I am now sharing how I was able to overcome and make peace with food. I am a mom of two who understands the importance of time or lack there of.  I believe that eating healthy should be kept simple so you can be present for the important things in life.

I have learned that an eating disorder does not define who I am, it is simply a piece of my journey and a story I am meant to share in order to help others who are facing similar obstacles with food, body image or weight loss . I have learned how to SHINE with nutrition and so can you.

Please be good to yourself, we only have this one body. I hope you enjoy my books and find them helpful in your journey to living a happy and nourished life.

CONNECT with me!  Say hello on Instagram & Twitter: @KariBurghardt, look me up on Facebook - Shine Within Nutrition or visit my website,!