Eating healthy just got easier with this Diet Makeover for Moms! Learn how to take simple steps to living a healthier life without sacrificing time away from your family. This book includes: Grocery List, Eliminate Bloat in 24 Hours Guide, 5 Day Meal Plan and over 100 easy recipes!
Lose weight without gaining it back Flush toxins out of your body Improved digestion and relief from constipation Increased energy Reduce inflammation in the body Healthier skin Maintain healthy metabolism Better mood, beat depression
NOTE: If you buy this book, it includes the 5 Day Meal Plan for Moms, you do not need to purchase that book separately.
About the Author: Kari Burghardt, Owner of Shine Within Nutrition, has laid it all out for you in this book. As someone who struggled with an eating disorder for more than 15 years, she is now sharing how she was able to overcome and make peace with food. She has been through a roller coaster of food restrictive diets and has traded the deprivation of them all for real food once and for all. Kari is a mom of two and understands the importance of time or lack there of. She believes that eating healthy should be kept simple so you can be present for the important things in life.